total functional fitness programs

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Was $179, now $129/mo Join with spouse and get 10% off

•   4 days/ week (M,W,F, Sat.) small group UNLIMITED personal training and coaching, Functional Training, Boxing, TRX and more ($960 value) Choose from the following group sessions: Mon, Wed, Fri at 6 or 9:00 a.m., 3, 4, 5, or 6 p.m. and Sat. 9 a.m.

• Includes Monthly Club Membership ($30 value)

•  Body Composition, Body Measurements, Physical Assessment, Body Photography Mapping, B.P., Nutritional Tracking ($200 value)

•  Menu Planning, Dietary Guide, Detox Program, Unlimited Support ($150 value)

•  *Limited Spots Available.* enrolling now



Wellness, gyms, physical rehabilitation, fitness, Christian, Lancaster, Palmdale, Antelope Valley, Quartz Hill, Rosamond, Little Rock, Antelope Acres, Lake Elizabeth, Leona Valley, Lake Elisabeth, Green Valley, Acton,  Veterans, Disabled, Senior Fitness, flexibility, Praise Moves, Mira,  Christian fitness training, trainers, yoga, sports training, boot camp, Zumba, health and fitness, health club, fitness club, sports, rehab therapy, nutrition, nutritional counseling, diabetes, diabetes type 2, life coaching, life fitness coaching, Wellness coaching, personal fitness training, personal training, personal trainer, Wellness Center, Michael Paul's Fitness, Michael Paul Banyar, Michael's Paul's Mobile fitness trainer, Mobile fitness trainer, mobile trainer, mobile rehab, one on one training, in house training, sports gym equipment, health equipment, NASM trainers, certified fitness trainers, certified personal fitness trainers, functional fitness training, functional fitness, sports training and rehab fitness, rehab fitness, post operative training, hip recovery, shoulder recovery, back rehab, knee rehab, fitness memberships, gym memberships, Wellness memberships

Was $30, Now $1 down, $14.99/ Mo.

Includes: full access to our facilities (cardio, functional fitness, free weights, bench press and more), a personal workout plan, dietary menus and access to our expert certified trainers.

enrolling now

 

 

 


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Get Spoiled (or treat the mom in your life) with the Best Personalized Training in the Antelope Valley! 1-on- 1 Training Package includes: Full head-to- toe body assessment, Detox, Eating for Optimal Health meal planning, Functional Exercises and Stretching. Start moving again and get out of pain. Age with quality of life!

to schedule your free wellness consultation and review membership options.

Select Platinum, Silver, or Gold Packages to include 45 or 60 minute sessions, 1-3 times per week

enrolling now

























Wellness, gyms, physical rehabilitation, fitness, Christian, Lancaster, Palmdale, Antelope Valley, Quartz Hill, Rosamond, Little Rock, Antelope Acres, Lake Elizabeth, Leona Valley, Lake Elisabeth, Green Valley, Acton,  Veterans, Disabled, Senior Fitness, flexibility, Praise Moves, Mira,  Christian fitness training, trainers, yoga, sports training, boot camp, Zumba, health and fitness, health club, fitness club, sports, rehab therapy, nutrition, nutritional counseling, diabetes, diabetes type 2, life coaching, life fitness coaching, Wellness coaching, personal fitness training, personal training, personal trainer, Wellness Center, Michael Paul's Fitness, Michael Paul Banyar, Michael's Paul's Mobile fitness trainer, Mobile fitness trainer, mobile trainer, mobile rehab, one on one training, in house training, sports gym equipment, health equipment, NASM trainers, certified fitness trainers, certified personal fitness trainers, functional fitness training, functional fitness, sports training and rehab fitness, rehab fitness, post operative training, hip recovery, shoulder recovery, back rehab, knee rehab, fitness memberships, gym memberships, Wellness memberships

Was $139.00, Now $99.00 monthly, 3x per week

Learn Stability, Mobility, Balance & Functional Fitness For Seniors Citizens

Monday and Wednesday 10:30 - 11:15 a.m.

Recommended for elderly and physically challenged adults who need to learn corrective exercises to lengthen, strengthen, and stabilize weak muscles to help risk factors of falling. Reduce body pain and start moving!

enrolling now.






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Swedish:
90min: $75
60min: $50
30min: $25 
Deep Tissue:
90min: $90
60min: $65
30min: $40 
Hot Stone:
90min: $85
60min: $60 

Extras include: foot and hand reflexology. Trigger point. Aromatherapy. $5 extra each.
Call 661-886-3913 to book your appointment with Elisabeth for all services, or 661-618-6206 to book your appointment with Lisa for Swedish massage.