Extras include: foot and hand reflexology. Trigger point. Aromatherapy. $5 extra each.
Call 661-886-3913 to book your appointment with Elisabeth for all services, or 661-618-6206 to book your appointment with Lisa for Swedish massage.
Customized Wellness Manuals - Everything you need to know to implement, track, and transform your health and wellness in a detailed, and personalized manual.
Body Photography Mapping - Photographic overview of postural, skeletal-muscular, imbalances.
Body composition - Girth "Body" measurements, lean muscle, fat percentage, fat mass and hydration level.
Cardiovascular - Monitoring of targeted heart rates, endurance, and blood pressure.
Functional assessment - Target balance, strength, stability, flexibility, core and all joint range of motion.
Nutritional training - Determine dietary baseline, identify negative eating patterns & emotional triggers; address overeating or starvation issues; learn healthy food preparation, get sample meal plans and grocery shopping lists; learn proper supplementation and how to detoxify your body.
Goal setting - setting realistic and long-term goals using short term baby steps, visual specifics, dream boarding, etc.